by intermayer
The Healthy Diet Manifesto
1. Everyone is on a diet. Healthy dieters select a diet that will bring them closer to their life objectives. Diet is a not dirty word. You are on a diet every day, and making it a healthy diet is not as challenging as you may well think. It is not about starvation. It is not about being deprived. It is about being able to breathe in your jeans. Even far more than that, it is about living your best life. It is about having integrity in your actions.
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